Coconut Every Day - Sasha Seymour

Paperback.  Very good condition.  2014

Coconut is rich in healthy fats, high in fibre and low in carbohydrates, making it a hugely popular food choice as we seek new ways to incorporate nutritious power foods into our favourite everyday recipes.

Coconut Every Day includes over one hundred delicious and easy-to-make recipes that all contain coconut.  You'll enjoy the taste and nutritional benefits from cooking with coconut in all its forms—water, milk, oil, flour (gluten-free), sugar, and more!

Inside, you'll find recipes to kick-start your morning, including smoothies, granolas, muffins, and pancakes.  A wide variety of salads, soups, and main dishes are offered as great everyday meals for lunches and dinners.  And if you like desserts, you'll find plenty to choose from that incorporate coconut flour - a delicious wheat-free alternative ideal for baking.  Coconut Every Day will show you how to use this health-boosting fruit in a whole new way.