Forks over Knives: The Cookbook - Del Sroufe

Paperback.  Very good condition.  2021

A whole-foods, plant-based diet has never been easier or tastier - 300 brand-new recipes for cooking the Forks Over Knives way, every day!

Forks Over Knives - the book, the film, the movement - is back again in a Cookbook.  The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine.  Thousands of people have cut out meat, dairy, and oils and seen amazing results.  If you’re among them - or you’d like to be - you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can.  Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes - classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year.