How I've Kept the Weight Off - Anna Van Dyken
Paperback. Near new condition. 2021
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintenance, as well as more than 90 new recipes for long-term success.
Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including:
- Anna's top habits for maintaining weight loss
- The 10 truths to weight maintenance success
- Anna's go-to foods
- Anna's kitchen hacks
- Quick breakfast and snack ideas for busy lives.
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintenance, as well as more than 90 new recipes for long-term success.
Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including:
- Anna's top habits for maintaining weight loss
- The 10 truths to weight maintenance success
- Anna's go-to foods
- Anna's kitchen hacks
- Quick breakfast and snack ideas for busy lives.
