FOOD: What the Heck Should I Cook? - Mark Hyman, MD

Hardback.  Very good condition.  2019

Dr. Mark Hyman's FOOD: What the Heck Should I Eat? revolutionised the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us.  Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity and optimum health.

Food is medicine and medicine never tasted or felt so good. The recipes highlight the benefits of good fats, fresh veggies, nuts, legumes and responsibly harvested ingredients of all kinds.

Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes - including Mussels and Fennel in White Wine Broth, Golden Cauliflower Caesar Salad, Herbed Mini-Meatballs with Butternut Noodles, Lemon Berry Rose Cream Cake and more.  With creative options and ideas for lifestyles and budgets of all kinds, this cookbook is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.