Real Food - The Australian Women's Weekly
Hardback. Very good condition. 2016
We all know we eat too much, portion sizes are just too big - the truth is , we eat more food than we need.
This book will teach you how to eat nutritionally rich food, in moderate quantities with most of the recipes using plenty of plant-based ingredients. But, if you must have cake sometimes, just do it and enjoy it - it's all about balance!
The book includes sections on vegetables, meat, fish, making from scratch and healthy sweet treats.
We all know we eat too much, portion sizes are just too big - the truth is , we eat more food than we need.
This book will teach you how to eat nutritionally rich food, in moderate quantities with most of the recipes using plenty of plant-based ingredients. But, if you must have cake sometimes, just do it and enjoy it - it's all about balance!
The book includes sections on vegetables, meat, fish, making from scratch and healthy sweet treats.
