The 10-Week Intelligent Fitness Challenge - Simon Waterson

Paperback.  Near new condition.  2023

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them.  And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role.  It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.  Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.

With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.  With step-by-step photographs and easy-to-follow exercises and advice, this is a programme that you can keep coming back to.