The 4-Week Body Blitz - Chloe Madeley

Paperback.  Near new condition.  2017

Fitness expert Chloe Madeley shows you how to transform your body shape in just a matter of weeks with this complete exercise and nutrition guide. Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.  No gym equipment needed.

If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!  Chloe Madeley is a qualified personal trainer who specialises in body shape transformation.  In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks.

What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.