The Baker IDI Wellness Plan - Baker IDI Heart & Diabetes Institute
Paperback. Very good condition. 2017
In this book experts from the Baker Heart and Diabetes Institute unravel the myths around healthy living. You will also learn how you can monitor your risk of disease and what steps you can take to achieve long lasting wellbeing.
The book provides a whole host of easy, scientific based methods to illuminate the way to good health, including:
- 80 healthy and delicious recipes plus 4-week meal plans.
- Wellness Action Plan to track your steps towards wellbeing.
- Tips on healthy habits, eating and exercise.
- Definition of common risk factors.
- Checklist of medical tests for every decade.
