Wellness: Small Changes for Big Results - Jess Blair

Paperback.  Near new condition.  2019

Wellness is a practical, easy-to-follow guide for people wishing to live a more energized, healthy life.  Packed with simple tips that make a big impact on health.  The book will guide you through five key areas of focus:

1. Food choices,
2. the joy of movement,
3. when to supplement,
4. creating a healthy home and
5. positive approach to living.  With an emphasis on kindness and self-compassion.

It also includes a 7-day kick start plan to help readers begin their journey to healthy living.