From Junk Food to Joy Food - Joy Bauer

Hardback.  Near new condition.  2016

In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favourite comfort foods into healthier versions of themselves - just like she does in her popular segment on the Today show.

With a few simple tweaks, readers can create sumptuous, healthy comfort food dishes with the flavours and textures they crave but without the negative side effects.  Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more.  Packed with more than 100 recipes and stunning before-and-after food photography, this recipe book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks - but with a healthy twist.

So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. I t’s all possible when you turn your favourite junk food into Joy food.